September 2023


Undergoing bariatric surgery is a life-changing decision, and the journey doesn’t end once you’re out of the operating room. Ensuring a proper recovery and adjusting to a healthier lifestyle are critical steps to guarantee a successful long-term outcome.

One of the essential parts of maintaining a healthy lifestyle after surgery is controlling the amount of food you consume. This is where portion control plays a crucial role in post-bariatric surgery diets. This article will explore five easy ways to practice portion control after bariatric surgery.

1. Use Smaller Plates and Bowls

An excellent way to control your portions is by using smaller plates and bowls when eating. Instead of filling up larger plates, which could encourage you to eat more, using smaller plates can create the illusion of eating a full meal while actually consuming less.

2. Eat Slowly and Mindfully

Take your time to savor each bite, chew thoroughly, and appreciate the flavors of your food. Eating slowly and mindfully not only allows time for your body to sense when it’s full, but it also helps with digestion. Be sure to pause between bites and pay attention to your body’s signals.

3. Divide Your Meals into Smaller Portions

Dividing your meals into smaller, well-spaced portions is a great way to practice portion control and maintain a post bariatric surgery diet. Instead of consuming three large meals, consider breaking them down into six smaller servings throughout the day. This can help with better digestion, absorption, and maintaining stable blood sugar levels while preventing overeating.

4. Listen to Your Body

Your body can provide valuable cues to determine when it’s time to stop eating. Tune into those signals and resist the temptation to continue eating out of habit or a desire to finish everything on your plate. If you feel full, don’t hesitate to stop eating to avoid overconsumption. You can always save leftovers for your next meal.

5. Maintain a Food Diary

Keeping a food diary can provide you with valuable insights into your eating habits and the kind of portions you’re consuming. By tracking what you eat, when you eat, and how much you eat, you can identify possible areas of improvement and make adjustments accordingly to ensure proper portion control. Additionally, knowing whether you can drink coffee after bariatric surgery can also be helpful and help you make healthier decisions.

To Wrap Up

After bariatric surgery, adhering to a suitable diet is pivotal in achieving long-lasting results. Regularly practicing portion control is a critical factor in adopting a healthier lifestyle and maintaining post-surgical success. Alongside portion control, staying informed about pre and post-operative bariatric diets is equally essential. Following these easy ways to practice portion control will not only improve your experience post-surgery but also set you on the path to a healthier, happier life.

Humans are certainly not the only creature to be living on this earth. Humans live with many other creatures and that what makes a human life is more than just about taking care of themselves. Small creatures or microorganisms can have an effect on human health. Since humans are unable to spot this creature with the naked eyes, humans may tend to take things lightly until the microorganism is able to make them sick. This is why it is important to take care of your health so that you are always protected against these possible infections. One of the many infections we will focus on here is Giardia.

Giardia is a very small parasite that causes a disease known as giardiasis. It typically causes infection to the small intestine. It is a serious disease especially when it affects children. Giardia is commonly found or exists on surfaces or soil, food and water that has been contaminated with faeces from people or animals that have been infected by giardiasis. A person can be infected by Giardia when he or she swallows the parasite. Exposure to the human faeces during sexual contact may contribute to the risk for giardiasis. A person swimming in a pool containing Giardia from a person having giardiasis, the water itself can be contaminated with millions of germs. Thus, swallowing even a small amount of pool water can make a person prone to the infection.

Do you know that there are Giardia infections in pets? The good thing is, the chances for people to be infected by Giardia from pets such as dogs and cats, are relatively low. This is because the type of Giardia that is able to infect humans are usually not similar to the types affecting animals. However, some strains of Giardia can be shared between humans and animals such as birds, monkeys and chinchillas. Thus, it is best to contact a veterinarian for more information especially when pets show symptoms of Giardia infection.

People with Giardia may or may not have any symptoms. Symptoms usually begin in 1 to 2 weeks after being infected by Giardia. Short-term symptoms include diarrhoea, feeling gassy, foul-smelling and greasy stool that float in the water, abdominal pain or cramp, nausea, vomiting and dehydration. Symptoms in general start with 2 to 5 loose stools a day with increased feeling of extreme tiredness. Other less common symptoms include fever, itchy skin, swollen eyes or joints and skin rash or hives. As time goes by, it can lead to weight loss and affect the ability for the body to absorb the needed nutrients such as fat and vitamin A.

In most cases, people with giardiasis will feel better and have no symptoms within 2 to 6 weeks. Even though, in some cases, symptoms may seem to clear up but return in several days or weeks. Occasionally, people with giardiasis have long-term complications such as reactive arthritis, irritable bowel syndrome, and recurring diarrhoea that can last for years. As mentioned previously, giardiasis can affect children in a serious manner. It can delay physical and mental growth, slow development and cause malnutrition.

Diagnosis is made after the doctor evaluates the symptoms and laboratory test to confirm the presence of Giardia in the stool of someone that is sick. At times, doctors can be unsure if Giardia is causing the sickness since people with Giardia infection do not pass Giardia in every stool. Thus, doctors may ask patients to submit several stool samples collected over several days to see for the presence of Giardia.

Treatment typically aims at ensuring the person is well hydrated. This is done by making sure patients drink plenty of fluids. Children and pregnant women are likely to become easily dehydrated from Giardia infection. Thus, it is important for these two groups of people to get medical advice and discuss treatment options. Since Giardia infection is difficult to be diagnosed, medical history and symptoms are adequate for doctors to provide treatment as these two information support the possibility of Giardia infection. Medications such as metronidazole may be given to help speed up healing.

You probably wonder if Giardia can go away on its own. Yes, it can when the infections are mild. However, since a patient might not know or understand if symptoms are actually mild or severe, it is best for the patient to get checked by doctors as doctors can evaluate and provide an assuring answer.

In essence, giardiasis is an infection caused by parasites. It is important to get treatment for children with giardiasis symptoms as being left untreated may lead to complications that can scar them for life. Patients need to make sure they give clear information when getting checked by doctors as giardiasis may be difficult to be diagnosed.

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Botox has become increasingly prevalent as a non-surgical solution for reducing wrinkles and maintaining a youthful appearance. With a growing demand for these treatments, choosing a reputable clinic is essential for achieving the best results. This article will cover seven crucial factors to consider when selecting the top Botox clinic.

1. Experience and Qualifications of the Practitioner

The experience and qualifications of the practitioner performing the Botox injections are critical factors in choosing a clinic. Ensure the practitioner is well-trained and certified, with extensive experience in injecting Botox.

2. Clinic Reputation

Research patient reviews and testimonials to assess the reputation of the clinic. Positive feedback from previous clients is an excellent indicator of the quality of service and results you can expect.

3. Consultation Process

A thorough initial consultation is vital for understanding your needs and the desired outcome. The practitioner should evaluate your facial anatomy, discuss your goals, and recommend the appropriate Botox treatment plan.

4. Cleanliness and Safety Standards

The clinic must adhere to strict cleanliness and safety standards to reduce the risk of complications. Ensure the clinic follows proper protocols to maintain a sterile environment during the Botox treatment.

5. Personalized Approach

Every patient’s facial structure and desired results are unique. A qualified practitioner for Botox in Tijuana, Mexico, will customize the treatment plan for each individual, ensuring a natural and rejuvenating appearance.

6. Before and After Photos

Evaluating the clinic’s before and after photos of previous patients helps you gauge the practitioner’s skills and the quality of the effects they can achieve. Look for consistency in their work and outcomes that align with your goals. Additionally, ask the clinic to provide you with a few photos of patients who have received similar treatments.

7. Comprehensive Range of Services

Selecting a clinic offering a wide range of cosmetic services, including Botox treatments for hooded eyes, can be advantageous. It ensures the practitioner is well-versed in various aesthetic techniques and can tailor treatments based on your unique needs and preferences.

In conclusion, taking the time to thoroughly research and consider these seven factors will help you make an informed decision when choosing the best Botox clinic for your treatment. Remember, it is essential to prioritize efficiency and quality when selecting the right time for your Botox injections. By following these guidelines, you can be confident in your choice and enjoy the revitalized and radiant appearance that Botox treatments offer.

Weight loss can be a daunting and challenging journey for many people. Among various weight loss methods, bariatric surgery is becoming increasingly prevalent as a viable option for enabling long-term weight loss and enhancing overall health. This article overviews bariatric surgery and its benefits.

What Is Bariatric Surgery?

Bariatric surgery refers to various surgical procedures that aim to facilitate weight loss in individuals struggling with obesity. These procedures typically involve modifying the stomach, intestines, or both to limit the amount of consumed food or to reduce the absorption of nutrients. Standard types of bariatric surgery include gastric bypass surgery, adjustable gastric band, sleeve gastrectomy, and biliopancreatic diversion with a duodenal switch.

How Does Bariatric Surgery Work?

The primary purpose of bariatric surgery is to restrict food intake and decrease the absorption of nutrients, resulting in weight loss. The specific mechanisms through which the surgery achieves this goal depend on the type of procedure conducted. For instance, in gastric bypass surgery, the surgeon creates a small stomach pouch and directly connects it to the mid portion of the small intestine, bypassing a significant part of the stomach and small intestine. This not only restricts food intake but also reduces nutrient absorption. In contrast, a sleeve gastrectomy involves the removal of a large part of the stomach, leaving behind a smaller, sleeve-like structure that significantly reduces the stomach’s capacity to hold food.

Benefits of Bariatric Surgery

When performed by a skilled weight loss surgeon in Baltimore, bariatric surgery can provide numerous benefits apart from significant weight loss. Some of these benefits include:

  • Improved cardiovascular health: Bariatric surgery can lower the possibility of heart disease, stroke, and other cardiovascular issues by reducing the strain on the heart due to excess weight.
  • Relief from sleep apnea: Weight loss following bariatric surgery can alleviate symptoms of obstructive sleep apnea, improving overall sleep quality and reducing daytime fatigue.
  • Increased energy levels and mobility: Losing excess weight can improve energy levels and mobility, resulting in a better quality of life.

Is Bariatric Surgery Right for You?

Bariatric surgery might be suitable if you have a body mass index (BMI) of 40 or above or a BMI between 35 and 39.9 with obesity-related health disorders like type 2 diabetes or high blood pressure. However, discussing your options with a healthcare professional before making any decisions regarding surgery is essential. Additionally, questions to ask when considering bariatric surgery include potential risks, lifestyle changes required, and insurance coverage.

In conclusion, bariatric surgery is a solid tool to attain long-term weight loss and enhance overall health for individuals struggling with obesity. Get in touch with a healthcare professional to determine if this option suits you and embark on a healthier, happier future.

Maintaining good health is essential for battling the ever-present threat of seasonal illnesses in today’s fast-paced world. While a balanced diet and exercise are fundamental for overall well-being, sometimes you need that extra boost to fortify your immune system. Below is a list of five refreshing drinks that taste great and help enhance your body’s natural defenses.

1. Green Smoothies

Green smoothies have become a go-to health drink for adults who want to stay fit and healthy. Packed with nutrients, a green smoothie generally contains spinach, kale, or other leafy greens, along with various fruits and healthy fat sources. This wholesome mix can aid your immune system by providing necessary vitamins, minerals, and antioxidants to help fend off infections.

2. Ginger Turmeric Tea

Ginger and turmeric are known for their strong anti-inflammatory properties that keep a healthy immune system. A warming cup of ginger turmeric tea comforts during chilly weather and helps soothe digestion and improve liver function. This refreshing beverage is best consumed daily to ensure optimal benefits for your immune system.

3. Citrus Infused Water

Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant critical for a robust immune system. To quickly reap these benefits, simply infuse slices of these fruits in a glass of water for a refreshing and flavorful drink. Consuming citrus-infused water helps hydrate your body while supporting your immunity.

4. Beetroot Juice

Beetroot is well-known for its high antioxidant levels, particularly betalains, which offer anti-inflammatory properties and support overall immune health. A glass of beetroot juice can help increase stamina, improve blood pressure, and promote liver detoxification. Incorporating beetroot juice into your daily routine is a surefire way to strengthen your immune system.

5. Probiotic-Rich Kefir

Kefir is a fermented milk drink brimming with beneficial probiotics and protein, which support healthy digestion and help balance gut bacteria. As a considerable portion of the immune system relies on gut health, incorporating probiotic-rich kefir into your diet can strengthen your body’s natural defenses and aid in overall well-being.

Staying healthy is a lifelong endeavor, and incorporating these immune-boosting drinks into your daily routine will surely boost your body’s ability to fight off illness. Remember, maintaining a well-balanced diet and sticking to 5 food habit changes to de-stress also significantly affects your overall immunity. So, raise a glass to good health and enjoy these delicious drinks that work wonders for your immune system.

Complex Regional Pain Syndrome (CRPS) is a chronic pain disorder that usually develops after an injury or trauma and affects the limbs. It is characterized by continuous, severe, and debilitating pain that starts in one area and may spread through the entire affected limb. Understanding the nuances of this condition is vital for those suffering from it, as well as for healthcare professionals and concerned family members. Let’s take a closer look at the symptoms, causes, and treatment options for CRPS.

Symptoms of Complex Regional Pain Syndrome

The primary indication of complex regional pain syndrome is intense, prolonged pain. This pain may feel like a burning, throbbing, or stabbing sensation. Additionally, CRPS can cause various other symptoms, including:

  • Swelling in the affected limb.
  • Changes in skin temperature, color, or texture.
  • Increased sensitivity to touch or cold.
  • Decreased ability to move the limb.
  • Joint stiffness and muscle weakness.

Diagnosing CRPS

Healthcare experts for complex regional pain syndrome in Chicago may take a combination of clinical evaluations and symptom history to make an accurate diagnosis. It may also be necessary to perform tests to rule out further conditions, such as X-rays, MRIs, or bone scans. An early diagnosis is crucial, as it improves the chances of successful treatment.

Treatment Options and Management

There is no one-size-fits-all treatment for CRPS, and the approach often depends on the severity and duration of the symptoms. A comprehensive treatment plan may include:

  • Painkillers, anti-inflammatory medicines, and nerve blockers are examples of medications.
  • Physical therapy & occupational therapy to improve mobility and function.
  • Psychotherapy to help cope with the emotional aspects of chronic pain.
  • Interventional treatments, like nerve blocks, spinal cord stimulation, or intrathecal drug pumps.

In addition to medical interventions, lifestyle changes and self-management strategies, such as relaxation techniques and regular exercise, might also help manage CRPS symptoms.

For more information about CRPS and its diagnosis, you can refer to this diagnosing complex regional pain syndrome article.

In Conclusion

Complex Regional Pain Syndrome is a debilitating and challenging chronic pain condition that requires a multi-faceted approach to diagnosis and treatment. The key to managing CRPS is early intervention, a comprehensive treatment plan, and patient-centered care. If you or someone you know is experiencing CRPS symptoms, it is crucial to consult a healthcare professional who specializes in pain management for the best possible outcome.

In a world teeming with uncertainties, one thing remains constant: the potential for accidents and emergencies. The question isn’t if they’ll happen, but when. And when that time comes, will you be ready? The difference between despair and relief, in many cases, hinges on immediate first aid response. It’s not just about reacting but responding with the right knowledge and confidence.

The Pillars of Our First Aid Certification Program

  1. Core Concepts and Foundations:
    • Understanding the Basics: Every reliable first aid responder must be well-versed in the foundational concepts. This module introduces participants to the ABCs (Airway, Breathing, Circulation) of first aid, ensuring you grasp the significance and order of response.
  2. Simulation and Real-world Scenarios:
    • Beyond Theoretical Knowledge: What distinguishes our program is the emphasis on practice. You’ll engage in realistic simulations, putting what you’ve learned into action. This hands-on approach reinforces learning and cultivates confidence.
  3. Special Circumstances and Advanced Procedures:
    • Broadening the Horizon: From managing severe allergic reactions to addressing potential drowning incidents, our course equips you for varied emergency situations. We cover rare and specific emergencies to ensure you’re not caught off-guard.

Benefits of Online First Aid Certification

  • Flexible Learning Environment: Our online platform allows you to learn at your own pace, revisiting modules as needed. Whether you’re an early bird or a night owl, the course is available whenever you are.
  • Expert-Led Modules: The program is designed and conducted by seasoned professionals with firsthand emergency response experience. Their insights and tips can be invaluable in real-life situations.
  • Cost-Effective Learning: Online platforms often reduce overhead costs, and these savings are passed on to the participants. You get top-tier training without the hefty price tag.

Making a Difference: Why It Matters

Armed with the right knowledge, anyone can become a beacon of hope in dire situations. The impact of first aid extends beyond immediate relief. Timely interventions can prevent complications, reduce recovery time, and in some cases, save lives. By choosing to upskill, you’re not just investing in yourself but in the well-being of those around you.

Getting Started on Your First Aid Journey

Determined to be that difference-maker? Ready to wield the knowledge and skills of a trained first aid responder? It begins with a single step. Embark on your training journey and uncover the comprehensive course offerings at