A weakened immune system depletes the body of valuable nutrients, leaving us more vulnerable to illness, disease, and early aging. Numerous studies confirm the link between poor diet, stress, lack of or insufficient quality sleep, impairs immunity. A healthy diet high in quality organic fruits and vegetables (a minimum of 5 servings a day), whole grains, lean meat, dairy foods, shellfish, nuts, and dried beans and lentils provide a good balance of immune-boosting nutrients.
Boosting your immune system Naturally will help the body fight infections and stay healthy. Of equal importance to quality organic fruits and vegetables is regular exercise and a positive attitude. The Holistic approach to healing and wellness focuses on balance of the whole person. To achieve true wellness you must have a balance of mental, physical, emotional, and spiritual health. If one area is out of balance the entire being is out of balance, which leads to Illness and Disease.
The antioxidant Vitamin C, found in beneficial amounts in fruits and vegetables, pack a powerful punch to Boost the immune system and fight colds, the flu, and infections. It also encourages the brain to produce endorphins or “Happy Hormones” that lift your spirits. But I bet you didn’t know that the largest majority of your immune system is in your gut! So a happy tummy, means a happier, and healthier immune system. Due to modern farming practices, even if you eat an all organic healthy diet it’s nearly Impossible to get all the nutrients you need to thrive. Eating an organic diet is certainly helpful, since your body doesn’t have to clear the toxins from pesticides and keep your immune system running smoothly. It’s always advisable to take a good quality multivitamin and a probiotic to build up the good bacteria in your gut.
Beta carotene, zinc, Vitamin E, iron, and selenium are other effective antioxidants which help protect us against illness by neutralizing harmful substances and free radicals in the body. If you do begin to feel run down and during cold and flu season make sure to include plenty of the B-vitamin rich foods and take a good B-complex vitamin in addition to your multivitamin. Foods high in B-Vitamins and rich in iron include whole grains, lean red meat, eggs, dried beans and lentils, yeast extract, dried apricots, and green leafy vegetables. Quercetin, found in apples and onions, also help fight viruses and stop them from replicating, while spicy foods, including, horseradish and cayenne peppers are good for opening up the congested air ways.
Herbs have also been shown to boost your immune system. Some herbal supplements you may want to try used in Traditional Chinese Medicine for thousands of years, include, Echinacea, Garlic, Elderberry, and Ginger. There are some new and innovative products coming on the market everyday it seems. We are all familiar with the new mixes to drink with water, pills, sprays, and so on. Every cold and flu season there are dozens of commercials touting the latest and greatest new end to the common cold, perhaps this is the time for such a product. I am testing a new Cold and Flu product that is all natural and not only helps you keep from catching these dreaded illnesses, but shortens the duration if you are unlucky enough to catch something, it also helps boost your immune system.
This product is new to the market. It is an all natural herbal supplement, with an entirely new and unique delivery system with a particular combination of different herbs not combined before. I will be writing a Product Review on it in the next couple of weeks and hope to be an affiliated distributor with their company within the next month. Check the website and my social media often so you don’t miss the BIG REVEAL and how to enter a drawing for a FREE STARTER KIT.