Have you ever experienced frequent muscle cramps or spasms? Or how about intense chocolate cravings that make it impossible to think about anything else?
Magnesium deficiencies are known as the “invisible deficiency” by experts because it’s so commonly overlooked. But that obviously doesn’t mean magnesium should be ignored. In fact, it should be taken seriously.
Magnesium deficiencies are possibly one of the most common deficiencies unknowingly causing needless suffering.
Magnesium is essential for more than 300 different enzymatic processes in the body. It has a role in countless body functions including your heart rate, muscle movement, or the production of hormones.
As you can imagine, since magnesium is involved in so many processes in the body, it can cause problems when you don’t get enough.
Deficiencies cause problems for an estimated half of Americans that do not consume enough magnesium. Unfortunately, most of these people are completely unaware that they have a magnesium deficiency. These people experience the side effects, but may accept it as part of their normal life or aging. Magnesium Deficiency; Is it the cause of your symptoms?
Since a magnesium deficiency is so easily fixed but simultaneously often overlooked, I am going to show you the most common signs and symptoms. Hopefully this will help you avoid needless suffering.
Symptoms of Magnesium Deficiency:
1. Muscle Cramps & Spasms
2. Chocolate Cravings
4. Insomnia or Trouble Sleeping
6. High Blood Pressure
7. Headaches and Migraines
8. Irregular Heartbeat
9. Acid Reflux
So You Think You’re Deficient in Magnesium. Now What?
Nutrition: (add these to your daily diet)
Pumpkin and other Seeds
Yogurt and/or Kefir
Almonds and other nuts
Magnesium glycinate and magnesium citrate are absorbed in the body much better compared to other forms of magnesium.
Epsom Salt Soak fill a tub of hot water add 1 cup Epsom Salt and soak for at least 20 minutes, the Magnesium in the Epsom Salt will absorb through the skin. Stress Less
When considering a magnesium supplement, it is always important to consult your physician first. There are several pharmaceutical drugs magnesium negatively interacts with. Weight Loss Supplements
Most people today are deficient in magnesium and our bodies desperately needs it to function properly. The longer you are magnesium deficient, the more symptoms you will likely experience. If you or someone you know may have a magnesium deficiency, do them a favor and tell them about it (or send this article to them). Magnesium deficiencies are easily treated, there is no reason why you should suffer through life with the symptoms of magnesium deficiency.
It’s important to remember replenishing the magnesium stores in your body takes time. So if you add magnesium to your diet or take a magnesium supplement, do not expect results right away. The time it takes to completely restore your magnesium levels depends on how deficient in magnesium you are to begin with.
You can’t just eat a little magnesium rich foods or take a supplement and immediately expect results. It takes time to see results and get relief.
You should give it about 2 weeks before you expect to see results. You may see results much quicker or somewhat slower, everyone is different.