ARTHRITIS pain could be caused by joint inflammation, and may lead to restricted movement. But, you could reduce symptoms by eating these nuts, it’s been revealed.
Arthritis affects about 10 million people in the UK, according to the NHS.
Symptoms include joint pain, stiffness, muscle wasting and having warm, red skin over affected joints. Regular exercise and watching your weight could help to prevent arthritis. Eating nuts could also help to relieve joint pain, said Aetna International’s Director of Population Health, Dr Sneh Khemka. Inflammation and Disease; the Dangers of Inflammation!
Arthritis is a tricky condition – it is difficult to predict the onset and severity of disease,” said Khemka. “There are over 100 forms of arthritis; some are genetic, for example rheumatoid arthritis; whereas others are related to age, such as osteoarthritis. “We can tackle arthritis by raising awareness of the symptoms and encouraging the adoption of healthy habits to help tackle these early and prevent disability. “Nuts, including peanuts, walnuts, pistachio nuts all contain immune boosting vitamin and minerals and are beneficial to weight loss.” 30 Must Have Weight Loss Tips and Tricks Printable
Some nuts and seeds are a good source of healthy fats, protein and antioxidants. Peanuts have the most protein, and they could help to lower heart disease risk, according to the Arthritis Foundation. Walnuts are packed full of omega-3, and may reduce inflammation linked to arthritis. Almonds, flaxseed and chia seeds could also help to relieve arthritis symptoms, the foundation said. Arthritis Pain, What to do for Natural Relief
Eating a healthy, balanced diet could lower your risk of flare-ups, the NHS said. If you’re overweight, losing weight can help you to copy with arthritis-related joint pain, it added. Keeping active can help to reduce and prevent pain. It could also reduce stiffness, increase muscle strength and boost your range of movement. Some painkillers and non-steroidal anti-inflammatory drugs could be used to treat arthritis. The Best Ways to Boost your Metabolism and My Experience Losing Weight
CBD Oil as a Pain Treatment
Cannabinoid or CBD is the product many people have been using to alleviate the symptoms of various conditions, including chronic pain, anxiety, nausea, rheumatoid arthritis, schizophrenia, diabetes, PTSD, alcoholism, strokes and cardiovascular disease, cancer, and other ailments. If you haven’t already heard, Cannabidiol (CBD) is a non-psychoactive component of Cannabis that has a variety of therapeutic benefits. CBD is naturally occurring in the Hemp plant and according to the United States own government it supports the nutrition of aging bodies. Cannabinoid is found to have particular benefits as a neuroprotectant, for example in limiting neurological damage following stroke and trauma, or in the treatment of neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease.CBD Oil Testimonials real people’s experience in their own words!
CBD is a Natural pain relief and anti-inflammatory. People commonly use prescription or over-the-counter drugs to relieve pain and stiffness, including chronic pain, but CBD Oil offers a more natural way to lower your pain. Researchers believe the non-psychoactive compounds in marijuana, including CBD, could be a new treatment for chronic pain. Those of us who live with Chronic Pain know how effective it is in relieving pain without all the negative side effects. CBD is presently used for some conditions that cause chronic pain, like multiple sclerosis, arthritis, and fibromyalgia. CBD Oil Testimonials #3
For more information or to order CBD Oil go HERE.
Research from article By: MATT ATHERTON https://www.express.co.uk/life-style/health/924127/arthritis-pain-uk-symptoms-nuts-joint-diet