Restorative Sleep Tips for getting a good nights rest

Tips For Restorative Sleep

Living a healthy lifestyle can seem like a full-time job. Between going to the gym, preparing fresh meals at home, and everything else you do as part of your fitness plan, you may have trouble fitting everything into your schedule. If you’re having a hard time scheduling everything into your day, you may be tempted to cheat on your sleep a bit. You might feel as though losing an hour or two of sleep is worth it to fit in everything you have to do and want to do. Yet the truth is, a good night’s sleep is not a luxury — it’s a necessity.

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10 Natural Arthritis Remedies

All-Natural Inflammation Fighters

Arthritis has been afflicting humans for a long, long time — according to some reports, as far back as 4500 B.C. Our ancestors used many natural remedies to treat their arthritis pain, and in modern scientific studies, some of these arthritis cures have proven to be effective in relieving joint pain.

Here are nine natural arthritis remedies that have some scientific support.

A word of caution: Check with your doctor before using herbal supplements or other alternative treatments, because they can sometimes interfere with conventional anti-inflammatory treatments, says Scott Zashin, MD, a rheumatologist in Dallas and author of Natural Arthritis Treatment. Also, follow up with your doctor within a few months if you wish to continue taking them, he says.

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nganic CBD oil review with discount coupon

CBD oil, what can I say?  

This product is amazing it is made of the highest quality ingredients produced domestically in the US. This oil is something that our family uses daily to help with arthritis and Fibromyalgia pain that both my wife and I suffer from.  Although we use it for our specific type of pain there are many other uses and some of these are, anxiety, sleep disorders, IBS, Neuropathy, Smoking Cessation, seizures, inflammation, Nausea, Parkinson’s, and stress just to mention a few. There are others uses, but they are far too many to list here.

I know you are wondering if this product is legal. It is legal in the in all 50 states and many countries. Cannabinoid (CBD) is a product of the cannabis/Hemp plant, but it isn’t the only healing compound found in this plant. It is however low in THC, the compound that causes the psychoactive component that gives you the high feeling. This oil will not alter your state of mind. I highly recommend this nganic CBD oil.

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Overcoming Trauma and Sharing with Others

My Story of Overcoming Trauma was featured in this article:

Have you ever experienced personal trauma in your life? 

Would you share it with others?

How did you overcome it?

Trisha asked some brave volunteers to share their story of trauma and overcoming to maybe give you a spark of hope that you too can overcome the adversities and trials of your life!

Father’s Day and a girls broken heart

Why Me??

This post is different; it’s not about natural health, but in a way it is. It’s about my experience with Father’s Day and how fifty plus years of this “holiday” keeps breaking my heart. Can a lifetime of longing, dreaming, and wanting cause someone to be unhealthy? I believe it can, because a life long dream of mine turned into a broken heart 💔 and therefore more depression, anxiety, and pain both physical and emotional. This is the hardest thing I have ever written, at least so far. Why am I writing it then? To give my readers insight into who I am, why I do what I do, and most of all hope; hope of healing, relief, and freedom from the pain and the dreams that will probably never come true and my struggle to be okay with that.

As I write this tears streaming down my cheeks, I feel the weight lifting from my chest, the air a little easier filling my lungs, and the pain deep in my soul getting a little easier to bear. I can’t say I wasn’t warned that to go on this journey, was to take the chance that my heart might be more broken than it already was, but I had to know. Know what you may be asking; to know the truth, which now I’m beginning to expect that the whole truth is something I may never know, but I know more now than I did and I have the hope that one day I will know more.

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