Beauty Rising from Brokenness Available on Amazon today

Even though we can’t choose the adversities that come against us, we can choose how we let them effect us. We choose to let them make us better or bitter. We can choose to heal, then use these adversities to teach us, help us grow, and use us them to help others. 

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Manage The Arthritis Pain Effectively With Exercises By: Ashley Smith

Arthritis causes severe pain and stiffness to the affected joints. People with this condition find it hard to do their regular tasks with ease. It is because their affected parts become stiff and painful. Sometimes, the pain becomes severe, and the person feels helpless to do any movement. Dealing with arthritis is difficult, as it restricts the flow and reduces mobility eventually.

According to NCBI, “Almost 50 million (22.2%) adult Americans over 18 were diagnosed with arthritis in 2007–2009, most prominently osteoarthritis and the autoimmune disease rheumatoid arthritis. A projected increase to 67 million is anticipated by 2030 (Centers for Disease Control and Prevention (CDC), 2010).

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Beauty Rising from Brokenness: Journey through Childhood Trauma to Chronic Illness into Healing

Even though we can’t choose the adversities that come against us, we can choose how we let them effect us. We choose to let them make us better or bitter. We can choose to heal, then use these adversities to teach us, help us grow, and use us them to help others. 

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6 Tips For Mitigating Lower Back Pain By: Ashley Smith

The pain that you experience in your lower back could stem from a wide range of conditions linked to the spine and musculoskeletal injuries. In layman’s term, lower back pain occurs due to the conditions affecting muscles, ligaments, and nerves liked to the lumbar spine.

It is one of the most common musculoskeletal conditions that affect the people of all ages and remain a big reason for missed workdays. Since your lumbar spine bears the weight of your upper body, it is vulnerable to injuries; hence, you should remain cautious while carrying out physical activities.

One of the best ways to avoid the risk of injuries to lower back is to put as less stress on it as possible. Whether you talk about playing sports, performing exercises at home, or carrying out daily activities like gardening, it is essential for you to pay attention to your back and avoid those activities that put undue stress on it.

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