6 Tips For Mitigating Lower Back Pain By: Ashley Smith

The pain that you experience in your lower back could stem from a wide range of conditions linked to the spine and musculoskeletal injuries. In layman’s term, lower back pain occurs due to the conditions affecting muscles, ligaments, and nerves liked to the lumbar spine.

It is one of the most common musculoskeletal conditions that affect the people of all ages and remain a big reason for missed workdays. Since your lumbar spine bears the weight of your upper body, it is vulnerable to injuries; hence, you should remain cautious while carrying out physical activities.

One of the best ways to avoid the risk of injuries to lower back is to put as less stress on it as possible. Whether you talk about playing sports, performing exercises at home, or carrying out daily activities like gardening, it is essential for you to pay attention to your back and avoid those activities that put undue stress on it.

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How Cleaning Can Improve Your Quality of Life By: Brad Krause

How Cleaning Can Improve Your Quality of Life



Have you ever noticed that you become significantly more stressed when your home is messy or when you have gone a while without sweeping the floors?  This is because the cleanliness of our living space can affect our moods to a great degree.  Here are some reasons why cleaning regularly can improve both your mental and physical health, as well as a few ways you can simplify the cleaning process.

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Voices of the 21st Century: Women Who Influence, Inspire and Make a Difference


I am so excited. It is getting close to the publishing date for the book #Voicesofthe21stCentury in which I have a chapter Relentless. It will be available 10/18. Here is a short preview of all the authors www.voicesofthe21stcenturybook.com

SPECIAL .99 cents today only October 18, 2018!! You don’t want to miss this!! Order NOW! I was inspired to share my story in #voicesofthe21stcentury. I know you’ll be inspired too. ORDER HERE I am so proud to be among this dynamic group of women.

Pets and their Amazing benefits on your Health

Pets affect our health in many subtle yet substantial ways. When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave of calm you feel isn’t just your imagination. Have you ever noticed you feel better when you’re around your pet? It’s true. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters.

Research suggests your fluffy friend truly is good for your physical and mental health. Pets give unconditional acceptance and love and they’re always there for you. There is a bond and companionship that makes a big difference in our overall health. Researchers found that pet owners, on average, were better off than non-owners, especially when they have a higher-quality relationship with their pets.

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Insulin Resistance or Syndrome X: Natural Treatments

What is Syndrome X? You may not have heard of Syndrome X, but have you heard of Insulin Resistance? Or how about Pre-Diabetes? They are all the same condition and the common denominator is it’s the precursor to diabetes. The body becomes overwhelmed by insulin fluctuations and the cells become resistant to it. Blood sugar levels soar out of control, setting off damaging free radicals, Inflammation, and metabolic problems. The symptoms of Syndrome X usually go undetected by doctors for years, because the symptoms are so varied.

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