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Foods to Eat when Trying to Loss Weight
Leafy Greens-Including kale, spinach, collards, swiss chards and a few others. They are low in both calories and carbohydrates, but loaded with fiber. They are nutritious and high in all sorts of vitamins, minerals and antioxidants, including calcium, shown to aid fat burning in some studies.
Fish-Salmon, Mackerel, trout, tuna, sardines, herring and other types of oily fish are satisfying, keeping you full for many hours and are loaded with high quality protein, healthy fats and contains all sorts of important nutrients.
Members Only Sneak Peek
I decided to start a Members Only Area on my website to reward my loyal reader and since I want everyone to be in the club, I want to give you a sneak peek and invite you to become a member. My goal with this website is to educate and assist people, to help you achieve true healing and wellness, like I did. I want to impact the world with Solutions to Health issues that can be treated and even healed!
To give you a brief rundown of what I mean, here’s the very brief version of my story. I have been sick my entire life. I mean it! I think I was born sick and just figured that was the way it was. I was in and out of doctors offices monthly, at least, every time they would give me antibiotics and steroids. Well that was a “band-aid”, I got better till the medication was out of my system, then I crashed and inevitably got sick again. After thirty plus years of this roller coaster ride my immune system crashed. Partly because of all the “band-aids” and partly because of abuse and traumas from childhood that all caught up with me. The roller coaster ride just got faster, the curves steeper, and the drops more intense. My immune system just had no will to fight anymore, but my spirit did! That’s when I discovered natural health and I set out to learn all I could and heal myself. It wasn’t a quick fix, but I had been sick forever so I wasn’t expecting it to be. With every change I made I got a little better, until I finally came out the other side healthier than I’ve ever been.