How Cleaning Can Improve Your Quality of Life
Have you ever noticed that you become significantly more stressed when your home is messy or when you have gone a while without sweeping the floors? This is because the cleanliness of our living space can affect our moods to a great degree. Here are some reasons why cleaning regularly can improve both your mental and physical health, as well as a few ways you can simplify the cleaning process.
The quality of indoor air
Many scientific studies have found correlations between people who live in a clean environment and people who live a higher quality life in general. People whose homes are clean exercise more, eat better, and are under less stress than people with messier habits. Part of this may be due to the fact that a clean home is less likely to harbor various allergens and toxins, helping us to feel better and providing us with more energy to take care of ourselves in other areas of our lives. The Environmental Protection Agency (EPA) found that indoor air can be five times as polluted as outdoor air, even in more populated parts of the country. If you spend a large portion of your time indoors, whether you are at work or just spending your hour of free time on your laptop, you may be breathing in various harmful particles. This can lead to cold-like symptoms, like a scratchy throat, congested nasal passages, and burning eyes, as well as more serious lung issues down the road.
Conversely, clean air helps us feel better. When there are fewer harmful particles floating around in the air, we breathe in a purer, less-polluted form of air. Exercise and exposure to clean air helps to support your immune system, raising the amounts of protective cells in your body and making your body more equipped to ward off infections. Many scientists believe that clean air also provides a massive energy boost. One of the best ways to improve the quality of air in your home is by maintaining the cleanliness of your house. Keep your floors free of dust, groom your pets to minimize airborne dander, and remember to clean your draperies, rugs, and fan blades. You may still need additional help to improve the quality of air – in that case, look online for an air purifier that can cleanse your home of mold and other toxins.
Cleaning doesn’t just involve improving your quality of air, however. It can also include basic home care, like keeping your home free of clutter. When your home is cluttered, you may begin to feel more stressed in general. This can cause you to be more anxious throughout the day and less effective in your work and home lives. The stress of work without a clean place to come home to can cause this anxiety to compound, leading to a general state of poor mental health. This, in turn, can affect your physical health. However, if your home is clean, well-maintained, and free of clutter, it becomes easier for you and your family to relax. It is critical to be able to unwind after a hard day, and your home should be one of the places where you can breathe most easily.
In order for you to be able to properly enjoy your home, your air and floors should be as clean as possible. Having a clean house will allow you and your family to relax without additional sources of stress or illness. Be sure to keep your floors, counters, and air quality to a high standard so that you can easily boost your family’s health.
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