Signs of magnesium deficiency can be numbness and tingling, muscle cramps, and constipation.
Magnesium is involved in over 300 biochemical reactions in your body and is present in every cell, 50 to 60% of all magnesium in the body is stored in the bones and only a small amounts are found in the blood. It is vital for healthy bones, regulation of blood pressure, restful sleep, good blood circulation, proper nerve functioning, a strong immune system, heart health, muscle health, proper elimination, absorption of vitamin D and proper digestion of carbohydrates. Magnesium is critical to aid in regulating blood pressure, diabetes, heart disease, asthma, insomnia, migraines, anxiety attacks, panic attacks, and conditions like fibromyalgia, and chronic back pain. A few reasons for magnesium deficiency is an unhealthy diet, too much alcohol intake, diabetes that is not controlled, uncontrolled vomiting, and/or severe diarrhea.
Regular muscle spasms and cramps are also noticeable symptoms of magnesium deficiency. Magnesium is important for muscle health. It stimulates calcium re-uptake that c an help maintain strong muscles and prevent cramps. It also increases the absorption of potassium, critical for proper muscle functioning. If you often experience muscle cramps it may be caused by a magnesium deficiency Frequent muscle twitching, especially eye twitching, may also be caused by magnesium deficiency. If you are prone to frequent migraine headaches you may be a deficient in magnesium.
Treatment of migraines during pregnancy requires great care. Magnesium may be a safer choice than powerful prescription medication. Irregular and abnormal heart rhythms are one of the classic symptoms of low magnesium in the body. This mineral is important for proper heart functioning and supports the rhythmic heart activity. It even helps ensure proper blood circulation in the body. In addition, magnesium helps in the transport of calcium and potassium across your bodies cells a process important for a normal heart rhythm. If you suddenly feel depressed, lethargic, restless and irritable without a cause, it can be due to a deficiency in magnesium. This mineral helps keep us feeling calm and relaxed and its deficiency is often linked to these problems. Increasing your magnesium levels can help with nervousness and reduce anxiety, restlessness and general irritation and help induce sleep, which can help when depression is stopping you from getting a good nights sleep. Low levels of magnesium in the body can also cause loss of appetite. Magnesium helps the body digest, absorb and utilize proteins, fats and carbohydrates. Without proper absorption of minerals, your internal system does not work properly, leading to loss of appetite, nausea and vomiting.
10 ways to tell you may be deficient in magnesium.
1. Muscle Spasms and Cramps: If you have muscle spasms or cramps on a regular basis you may be seeing signs of magnesium deficiency. Magnesium is important in maintaining muscle health. It stimulates calcium absorption and helps us maintain strong muscles and preventing cramps. It also helps with the absorption of potassium, vital for proper muscle functioning. In addition, muscle twitching, especially eye twitching, may also be caused by magnesium deficiency.
2. Frequent Migraines: If you have migraines often, you may be deficient in magnesium. Headache and Migraine Treatments
3. Abnormal Heart Rhythms: A Irregular heart rhythm is one of the most obvious signs of low magnesium in the body. This mineral is vital for proper heart function and helps maintain regular heart function. It aids in proper blood circulation in the body.
4. Anxiety, Depression and Restlessness: If you have sudden feelings depressed, fatigue, if you are restless and irritable without a cause, it may be a nutritional deficiency, like magnesium. It helps keep us feeling calm and relaxed.
5. Loss of Appetite: Insufficient magnesium may cause loss of appetite. Magnesium aids the body digest, absorb and use proteins, fats, and carbohydrates in our diet. Without proper levels of magnesium, your internal system may not work correctly, causing loss of appetite, nausea and vomiting.
6. Unexplained Fatigue and Weakness: Even a mild deficiency of magnesium can cause fatigue and general weakness. You may have insufficient physical and/or muscle strength and it may be that you need to put extra effort in when going about your daily activities. Magnesium helps in breaking down glucose into energy, which boosts metabolism. Magnesium helps with the absorption of other minerals like calcium, potassium, phosphorus, copper, vitamin C and zinc.
7. Rise in Blood Pressure: Magnesium affects blood pressure and low levels increases high blood pressure. Magnesium works in the smooth muscle, which helps keep blood vessels soft and movable. It also promotes sound sleep and aids relaxation. A great low magnesium level may also lead to low potassium. Potassium is another important nutrient for regulating blood pressure.
8. Struggling for Sound Sleep: If you have difficulty falling asleep or you do not feel rested after several hours of sleep, there is a good chance that your body is not getting enough magnesium. Magnesium is the ultimate relaxation mineral that helps relax the body and mind, which in turn contribute to restful sleep.
9. Inability to Concentrating and Memory Loss: Learning and memory are fundamental brain functions affected by your magnesium level. Magnesium is vital to the functioning of the nervous system and has a direct impact on your learning abilities, working memory, and short- and long-term memory. It also increases attention span and lessens mental confusion. Article on Memory Boosters
10. Bad Body Odor: If you are suddenly sweating more than normal and have bad body odor, a low magnesium level may be the reason. Magnesium helps control sweating and neutralizes the bodies order causing chemicals. It even helps treat excessive night sweating.
Tips to Increase Your Magnesium Level
- The optimum way to get your magnesium is in a healthy diet. Foods high in Magnesium almonds, avocado, bananas, beans, pumpkin seeds, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, blackstrap molasses, whole grains and green leafy vegetables.
- An Epsom salt bath twice a week can help you get more magnesium.
- Supplementation may be the only way to get all the magnesium you need. Be sure to get a good high quality supplement like; Nature Made, Now, Sundowner Naturals, THRIVE Supplements
- Diet changes; limit your use of caffeine, sodas, salt, sugar and alcohol.
- Medications; Birth control pills, blood pressure medicine, diuretics, insulin and some antibiotics can reduce your magnesium levels.
- Excessive sweating from exercise or other causes can also deplete you of magnesium.
- Only supplement after talking to your health care provider. A doctor’s supervision is extremely important for people with heart or kidney disease, or on medications.