Myofasciale pain syndrome; What is it? How is it Treated?

Those who already suffer with fibromyalgia pain also suffer from myofasciale pain syndrome. The myofasciale pain syndrome is another form of chronic pain that can affect the entire body, including the face and jaw. Pain myofasciale can be added to the already uncomfortable symptoms of fibromyalgia, and can contribute to disability and poor quality of life if not properly diagnosed. If you think you may suffer from myofascial dysfunction, ask your health care provider to discuss treatment options.

Myofascial pain syndrome facts:

Muscle pain, tenderness, and spasm are characteristics of myofascial pain syndrome.

  •  Myofascial pain syndrome typically affects muscle in asymmetric areas of the body.
  • The precise cause of myofascial pain syndrome is not known.
  • Myofascial pain syndrome leads to localized pain in the muscle tissue.
  • Poor sleep, fatigue, and stiffness are common in myofascial pain syndro* Myofascial pain syndrome is simply diagnosed based on the areas of complaints of muscle pain and associated tenderness upon examination.
  • Patients have the best prognosis when one physician oversees a multifaceted treatment approach and monitors the response to various therapies.
What is Myofascial pain syndrome? 

Myofascial pain syndrome is characterized by muscle pain, tenderness, and spasm. Myofascial pain syndrome usually involves muscle in body areas that are asymmetric or focal, whereas fibromyalgia is typically a diffuse and symmetric muscle pain syndrome that involves both sides of the body. Fibromyalgia and Chronic Pain, explained, Including CBD Oil

 

What are causes and risk factors for myofascial pain syndrome?

The cause of myofascial pain syndrome is unknown. Nevertheless, prior injury, poor sleep patterns, stressful life situations, and depression are common underlying conditions that may play a role in inciting and exacerbating myofascial pain syndromIt is currently felt that risk factors such as these may lead to a change in the ability of the brain to properly process pain perception (referred to as central pain processing).

 

What are myofascial pain syndrome symptoms and signs?

Myofascial pain syndrome causes localized muscle pain. Affected muscles cause neck pain, upper back pain, and lower back pain, generally affecting one side of the body or one side of the body much more than the other. There is commonly tenderness and spasm in the painful areas and there may be tenderness in areas that are not feeling chronic pain.

It is also common for patients with myofascial pain syndrome to have poor sleep patterns with decreased recovery sleep (non-rapid eye movement sleep). This is associated with awakening feeling unrested and daytime fatigue. Stiffness after inactivity is common.

 

How do health-care professionals diagnose myofascial pain syndrome?

Physicians diagnose myofascial pain syndrome with the areas of complaints of muscle pain and associated tenderness during a physical examination. Extensive laboratory testing is usually unnecessary. There are no appearance changes (redness, warmth, swelling, etc.) in areas of involvement. The appearance is the same as similar areas on the other side of the body. The widespread, diffuse body involvement typical of fibromyalgia is not present.

 

What is the treatment for myofascial pain syndrome?

Optimal treatment of myofascial pain syndrome can be a multifaceted approach. This can include education of the patient, stress reduction, stretching and exercise programs as well as physical therapy rehabilitation, sleep improvement, and medications all best organized by a single physician who tailors the therapies over time by customizing them for the individual patient.

What are home remedies for myofascial pain syndrome?

Home remedies for myofascial pain syndrome include exercise, massage, hot Epsom salt water soaks, stretches, relaxation techniques, music therapy, and rest. Can all be beneficial in relieving symptoms of myofascial pain syndrome.

What is the prognosis of myofascial pain syndrome?

Myofascial pain syndrome can resolve with ideal treatment regimens. However, many patients with myofascial pain syndrome have symptoms for years. Outcomes are best with a multifaceted treatment approach.

 

Is it possible to prevent myofascial pain syndrome?

While myofascial pain syndrome cannot be prevented, it is certainly possible to avoid factors that make the condition worse. This includes avoiding reinjury, minimizing stress, maximizing optimal sleep, and treating any underlying depression. Chronic Pain, Fibromyalgia, Chronic Fatigue Syndrome, Depression and so much more; The Long Journey Back to being Me

 

Natural Treatment Options: 

Myofascial Release Therapy

It is really basically a therapy that uses a gentle pressure to certain parts of your body that can help to release your fascia, which helps it to flow freely again.

This will usually start with some form of traction, such as lifting your legs and holding them up for a few minutes.

This can also be done to your shoulders and neck to help relieve some of that pain as well. Then, the pressure is applied, and the therapy session is over. A lot of people have had great results with this type of treatment.

 

Supplements

Some of the most commonly used supplements include chondroitin, MSM, glucosamine, ginger root extract and even reservatrol. Reservatrol can be found in red wine, which makes drinking a glass of wine helpful as well.

 

Acupuncture Treatment

If you still don’t have success with treating your myofascial pain syndrome, you may want to consider acupuncture treatment. This can help to target your trigger points and alleviate some of the pain involved. It can really reduce your pain levels dramatically if you plan to have it done regularly, over a decent period of time. This is when you will see the most dramatic results.

 

Dietary Changes

You may want to consider implementing a few dietary changes. You will find that most people that have this condition aren’t getting enough essential nutrients every day. If you are lacking certain nutrients, it can cause your pain to be worse. You really need to focus on eating a diet that is healthy and balanced if you want to be successful at getting rid of your pain. If you can’t get enough in the foods that you eat, then you need to take some other supplements that can help to ensure that you are getting adequate amounts of all of the daily vitamins and minerals that your body needs. Inflammation and Disease; the Dangers of Inflammation!

 

Stress Reduction 

This may seem unessential, but if you really think about it the pain that is associated with the myofascial pain syndrome can really be caused in part by stress. If you get rid of your stress, then you may find that your symptoms start to improve, which could really be beneficial for you. It is important to look for stress management techniques that will actually work for you. You are sure to find something that will work well in your situation.

 

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Original articles used for research:

https://www.medicinenet.com/muscle_pain/article.htm

http://www.chronicbodypain.net/your-options-for-natural-remedies-of-myofascial-pain-syndrome/

Myofasciale pain syndrome; What is it? How is it Treated?
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DISCLAIMERS: The information here is NOT medical advice. Do not institute any changes in your current health programs without consulting your Medical provider. For medical advice please consult your private physician or preferred health service provider. Health: The information here is NOT medical advice. Do not institute any changes in your current health programs without consulting your Medical provider. For medical advice please consult your private physician or preferred health service provider. FTC & Affiliate Links: So as per FTC Regulations I would like to let you know that I do have affiliate links throughout this blog. The links provide me with a small percentage of commission but do not cost you anything extra.
I (Elizabeth) am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pets: If your pet has a health condition, it’s best to check with your veterinarian before drastically changing your pets diet,  adding any new supplements, or including coconut oil in your pets diet.

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