True Transformation Coaching 

One on One Coaching

I help you discover your story and identify the traumas that are effecting your physical, mental, emotional, and spiritual health, so that you will gain True Transformation, Freedom, and Healing in your life. Lives traumas are effecting your health in ways you can’t even imagine and holding you back from true freedom and health in your life.

Group Coaching
I work with small groups (6-8 people maximum) where we work through discovering your story and identifying the traumas that are effecting your physical, mental, emotional, and spiritual health, so that you will gain True Transformation, Freedom and Healing in your life. Group Coaching is a 7-8 week journey to discover your story and the ways it is effecting your health. Group work is done via closed internet groups so that you can join a group of likeminded people who are also working on their Transformation, Freedom, Health, and Wellbeing. These groups consist of one hour of group coaching, followed by an hour or so of open questions and answers.

Optavia Wellness/Weight Loss Coach

As an Optavia Wellness Coach I help you learn and institute the Habits of Health. This is a program that not only assist you in your weight loss journey, but learn to keep the weight off for good! Studies have shown most people, without additional support and the ability to change their habits, will regain the weight they’ve lost. That’s where our plans and programs are different. When you join as a Client, you are engaging with a comprehensive system to support you throughout your journey. In addition to our scientifically developed plans, you receive your own Health Coach to act as a guide on your journey to achieve a healthy weight. Leading you to healthy habits and providing you with encouragement and support is your Coach’s priority.

Please contact me for more information on these programs:
(252) 268-2186

Recent Examples of Transformation from the Web
The right to break the cycle of abuse, violence; right to heal, right to own our mistakes and the resources and the support to seek transformation on our own terms, right to be free from discrimination based on criminal history or family history. As per

Privacy Policy:

Whenever you give me your email address, phone number, or any information I will guard it with my life. I won’t spam you and I won’t sell your information. That’s just dirty and wrong, and I would never do that! I am here to build your trust, help you gain True Transformation, Freedom and Healing in your life and create a community for all people interested in the healing.

It is important to remember when starting any program. It will take time to see visual changes to your outside, while we are restoring your health beneath the surface.

AND at the same time… just because someone looks healthy on the outside DOES NOT mean they are healthy beneath it all. Keep that in mind! Don’t compare yourself to others. Only strive to be a better than YOU were yesterday.

DISCLAIMER: The information here is NOT medical advice. Do not institute any changes in your current health programs without consulting your Medical provider. For medical advice please consult your private physician or preferred health service provider.