Programs

PROGRAMS

Clients tell me every day, I know I need to eat better, I know I need more exercise, I know I need to make changes in my life.
So why is chronic illness so rampant if we know this?

Simple answer our body knows exactly what we need to do to be truly healthy, we just need to be taught how to listen and respond.

WHAT IS A NATURAL HEALTH CONSULTANT?

A natural health consultant is a professional who has extensive knowledge about natural health, herbs, vitamins, minerals, and nutrition. They may also be familiar with additional areas of practice, such as acupuncture or massage therapy.

Are you not sure what to eat or which supplements to take?
Are you tired of guessing what to take and in what quantities?
Do you know which products are safe and effective for your particular situation?
Are they wholesome, organic, full of fillers, and by products?

I can help you know what to eat, what supplements take, in what quantities and what alternative therapies may work best for you.

OUR PROGRAMS ARE BUILT TO SEE YOU SUCCEED

Making your health a priority is job number one if you’re going to improve your overall health and wellbeing.

I help people work through the physical, emotional, mental, and spiritual roadblocks to good health, so they can attain a higher level of wellness and improve their health and well-being for a lifetime.

I don’t believe in fads or diets. I believe in healthy foods, herbal remedies, lifestyle improvements, and coaching that are:​

• Rooted in Biblical Wisdom
• Aligned with your environment and unique biochemistry
• Natural
• Steeped in common sense

I also believe food is Medicine. You need one of a kind nourishment and supplements to support your health and to achieve true healing and overall wellness. When our mind, body, emotions, and spirit work together, we can enjoy vibrant health, boundless energy, and look and feel great.

START NOW AND EXPERIENCE THE BENEFITS

COACHING PROGRAMS

Basic Consultation
$99

I will email you a short questionnaire to fill out and you email it back to me. As soon as I receive your responses I will work up recommendations based on programs out choose (no more than 1 week turn around!). You will then set up a phone appointment, for a 60-90 minute consultation, so that we can review the recommendations and you can ask any questions you may have. I will also be available to you by email Monday-Friday, for any questions or concerns you may have for 2 weeks after our initial consultation.

Quest for Optimal Health Coaching
$299

Everything in Basic plus a second consultation 2 weeks after our first conversation, to answer any questions or issues that may have come up, plus and additional 2 weeks of email support and recommendations of books, e-courses, and video lessons for self study.

Custom Coaching Programs

Can be tailored to you specificneeds and goals

Individual consulting Services are available in Basic, 1, 3, or 6 month packages, and you can extend your services at any time.

A minimum of three months of coaching is recommended in order to experience the benefits of health coaching. Research has shown that in order to change a health behavior and replace it with a sustainable new one, it takes a minimum of three to six months.

For clients with significant or multiple he#lth concerns, or those who have been unable to sustain positive health behaviors over time, three months or longer is recommended.

HOW IT WORKS

BASIC CONSULTATION

I will email you a short questionnaire to fill out and you email it back to me. As soon as I receive your responses I will work up a Natural Health program and recommendations (no more than 1 week turn around!). You will then set up a phone appointment, for a 1 hour consultation, so that we can review the recommendations and you can ask any questions you may have. I will also be available to you by email, for any questions or concerns you may have for 2 weeks after our initial conversation.

1 MONTH PACKAGE

I will work with you one-on-one to create a step-by-step path to wellness and support you through dietary and lifestyle adjustments designed to help you live a healthier life and achieve true wellness. You receive everything in the Basic package and an additional phone Consultation 2 weeks after our first conversation, to answer any questions or issues that may have come up, plus and additional 2 weeks of email support and recommendations of books, e-courses, and video lessons for self study.

Individual consulting Services are available in Basic, 1-, 3- or 6-month packages, and you can extend your services at any time.

GROUP COACHING

These programs runs for 8 weeks, are done via phone or Zoom and I have new groups starting often.