Relieving Muscle Cramps and Pain Naturally

Muscle Cramps, spasms, Twitches, and tics are usually caused by vitamin and mineral deficiency or imbalance. Most cramping happens at night as minerals move between the blood, muscles, and bones. Muscle pain however can be caused by muscle strain, nerve compression, aging or injured joints, injuries, or diseases. The sudden or gradual onset of this pain can be distressing, especially if you have things that need to be accomplished or just want to relax. If you don’t want to take pills or more pills there are natural options.

Nutritional Therapies:

Eat a diet high in Vitamin C foods; leafy greens, citrus fruits, especially kiwi, brown rice, sprouts, broccoli, tomatoes, and bell peppers.

Eat potassium rich foods; bananas, broccoli, sunflower seeds, beans, and legumes, whole grains, and dried fruits.

Magnesium rich foods; lettuce, bell peppers, green leafy vegetables, molasses, nuts, and seafood.

Drink plenty of water and none caffeinated liquids, muscles need fluids to contract and relax.

Avoid refined sugar, processed and preserved foods. Food Allergies or sensitivity to theses foods are often the cause of twitches and spasms.



*Acupuncture-Researchers reported six sessions of acupressure given over a month relieved lowered pain and improved movement 89% better than the same amount of physical therapy. What’s more, acupressure’s benefits held up at the 6-month follow-up. Stress Less



*Massage and Shiatsu Therapy-realigns body’s “electrical” impulses and relieves muscle cramps

*PEMF Therapy

*Aromatherapy apply Rosemary or Juniper oils Aromatherapy what is it and what is it used for Part 1

*Vinegar or Epsom Salt Baths (2 cups in hot bath)

*Alternate Hot and Cold Hydrotherapy (promotes circulation and healing)




Vitamin D

Vitamin D supplements are natural muscle relaxants and help with muscle pain that’s non-specific. Muscle pain can be caused by a deficiency in vitamin D so make sure that you have your daily dose. Ask your doctor to check your Vitamin D levels, if you live in the northern US it is common to be deficient in Vitamin D.


Cayenne pepper

One of the most effective natural muscle relaxants is cayenne pepper. The capsaicin present in it prevents the activation of the brain’s pain transmitters. You can mix this with olive oil and use it to massage the affected area.



This is one of the most potent natural muscle relaxants and is commonly used as an anti-spasmodic and anti-inflammatory. This herb is also a natural tranquilizer that can help you with anxiety, sleep disorders, and digestive problems. Natural Pain Relief (No pills of any kind!)


White Willow Bark

The researchers also found that white willow bark (Salix alba) was as effective as Vioxx. Great for pain reducer, Nerve Pain, joint pain, inflammation, Cramps, and injuries. Contains compounds from which aspirin was derived. Should not be used if allergic to aspirin and can interfere with absorption of iron and other minerals when taken orally.


Arnica Montana Tincture or Sublingual, and Ointment for recovery. A convenient and reliable medicine for muscle pain, stiffness and bruises. Arnica has been used for centuries as a natural pain reliever. Arnica is one of the most popular homeopathic remedies throughout the world. It is trusted by everyone from professional athletes to weekend warriors to mom’s treating bumps and bruises. It helps you recover from minor injuries, overexertion and is the answer to muscle soreness and minor injuries. Pain Relief, Natural, Cheap, and Quick


5EE65FDC-CBE4-404C-B81B-16F6F4AAA59DCBD Oil Cannabinoid or CBD is the product many people have been using to alleviate the symptoms of various conditions, including chronic pain, anxiety, nausea, and rheumatoid arthritis just to name a few. If you haven’t already heard, Cannabidiol (CBD) is a non-psychoactive component of Cannabis that has a variety of therapeutic benefits. CBD is naturally occurring in the Hemp plant and according to the United States own government it supports the nutrition needs of our bodies. CBD is a Natural pain reliever and anti-inflammatory. People commonly use prescription or over-the-counter drugs to relieve pain and stiffness, including chronic pain, but CBD Oil offers a more natural way to lower your pain. Researchers believe the non-psychoactive compounds in marijuana, including CBD, could be a new treatment for chronic pain. CBD Oil Is it Legal? What is it? Will it Help Me?

Reduce Inflammation:

*Quercetin with Bromelain


Reduce Pain and Aches:  


*Ginseng-Licorice Extract



*Chromium to rebuild muscle strength


Restore Nerve Health and rebuild muscle tissue:

*Evening Primrose Oil

*Passionflower, Scullcap, or Horsetail/Oatstraw tea as needed

*Vitamin C or Ester C with bioflavonoids for collagen formation

Leg Cramps at Night:

*B-Complex Vitamins with extra B6 and Pantothenic acid for nerve repair


*Vitamin E


*Tomato or V-8 Juice

For Recommendations on Brands, amounts, and coaching contact me at: or (252) 268-2186

Holistic Approach to Sports Medicine and Nutritional Consulting

These supplements may take a little longer to take effect than pharmaceutical but you can be sure you won’t be victim to the adverse side effects of medications.

Relieving Muscle Cramps and Pain Naturally
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DISCLAIMERS: The information here is NOT medical advice. Do not institute any changes in your current health programs without consulting your Medical provider. For medical advice please consult your private physician or preferred health service provider. Health: The information here is NOT medical advice. Do not institute any changes in your current health programs without consulting your Medical provider. For medical advice please consult your private physician or preferred health service provider. FTC & Affiliate Links: So as per FTC Regulations I would like to let you know that I do have affiliate links throughout this blog. The links provide me with a small percentage of commission but do not cost you anything extra.
I (Elizabeth) am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Pets: If your pet has a health condition, it’s best to check with your veterinarian before drastically changing your pets diet,  adding any new supplements, or including coconut oil in your pets diet.

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