Sarcoidosis is a group of symptoms pertaining to an autoimmune inflammatory disorder. It can lead to skin, lung, joint and kidney problems. It is often associated with other chronic functional disorders like fibromyalgia, chronic fatigue syndrome (CFS/ME), anxiety, depression and hormonal imbalances. At one time Sarcoidosis was considered rare but, is now known to be common, affecting people all over the globe. It can affect people of any age, gender, and sex however, it’s most common among adults aged of 20-40. In the United States, African Americans have a higher percentage of sarcoidosis than caucuses and it’s usually more serious in African Americans.
Inflammation is the root cause of many chronic illnesses and one of the most common causes of inflammation is immune system disfunction. Sarcoidosis patients often have a genetically predisposed tendency to react to biotoxin illness like mold and Lyme disease. These common biological toxins can overstimulate the immune system and contribute to autoimmune conditions. There are many inflammatory ingredients and chemical agents in our food supply that must be avoided if you have sarcoidosis. You need to eliminate over-consumption of carbohydrates, especially high fructose corn syrup. You also need to eliminate fried foods, polyunsaturated vegetable oils, and food additives like nitrates, MSG and artificial sweeteners from your diet. These substances are highly toxic and cause inflammation. Article on reducing Inflammation.
Symptoms of low levels of vitamin D:
There’s plenty of evidence sarcoidosis is one of the symptoms of low levels of vitamin D and vitamin D metabolism. Low levels of vitamin D can contribute to Sarcoidosis. However, many people with sarcoidosis have an overactive immune system, which can lead to excessive vitamin D. Excess vitamin D increases calcium levels in the cells, which activates the nerve cells and causes excessive inflammation, which leads to more damage. Calcium deposits in tissues like lung and kidney are the hallmark of sarcoidosis. These calcium-laden lesions are named granulomas. Therefore, vitamin D supplementation should be carefully monitored. Your doctor should do blood tests looking at various forms of vitamin D and should be utilizing these results to determine the patients needs.
If you have sarcoidosis, food allergies are likely to be contributing to the problem. You may also have a high incidence of bowel flora imbalances with excessive levels of pathogenic bacteria and low levels of beneficial bacteria. Often times, sarcoidosis patients have leaky gut syndrome, which leads to an imbalance of bacteria in the gut. These imbalances over activate your immune system and add to overall inflammation.
- Eat high quality protein
- Adding fresh fruits and vegetables to your daily diet can help improve your immune system function, apricots, apples, peaches, and plums are especially good.
- Include nutritional yeast in your diet – 2 teaspoons daily
- Add a protein drink to your daily diet
- Avoid processed foods that are laden with sodium, sugar and fat
- Avoid smoking and excessive alcohol
- Eat a PH alkalizing diet
- Drink at least 8 glasses of water daily to hydrate and flush out toxins
- Eat a diet of high quality protein to heal tissues
- Include cultured foods in your diet, like yogurt and kefir to increase good gut bacteria
Supplements and Herbs:
- Omega 3 fatty acid is known for its efficiency in keeping the heart, brain and eyes healthy. It’s amazing antioxidant capability can work wonders in treating sarcoidosis also acts as a wonderful anti inflammatory agent, which helps reduce the severity of the condition. Herbal remedies are effective in the Treating sarcoidosis. Some herbs have powerful anti-inflammatory properties that reduce internal swelling, pain and inflammation.
- All the above are among the best anti-inflammatory herbs. Some herbs are also though to improve muscle tone and blood flow and block the pathways of inflammation and pain.
- Evening Primrose Oil
- B-Complex Vitamins, add additional B-12 sublingual form is the best absorbed
- Grape seed
- Vitamin C with bioflavonoids
- Bromelain with Quercetin to reduce scaring
- Melatonin at bedtime for sleep and to reduce inflamed nodules
- It is vital to consult a doctor before starting any herbs even-though they are natural, they may interfere with some of your medications and may lead to an allergic reaction. The elderly, pregnant women and immunocompromised people need to be even more careful and particular about dosages.
- Vitamin and Minerals also help treat sarcoidosis better than many drugs and medications on the market today. THRIVE supplements
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Other alternative medicine treatments like acupuncture and yoga can also play a big role in improving sarcoidosis.
Practice yoga daily, because it’s not only beneficial for the mind, but also for the body and improves intake of oxygen which purifies the blood and strengthens the internal organs.
Regular exercise has a big impact on your overall health.