Have you ever experienced frequent muscle cramps or spasms? Or how about intense chocolate cravings that make it impossible to think about anything else?
Magnesium deficiencies are known as the “invisible deficiency” by experts because it’s so commonly overlooked. But that obviously doesn’t mean magnesium should be ignored. In fact, it should be taken seriously.
Magnesium deficiencies are possibly one of the most common deficiencies unknowingly causing needless suffering.
Magnesium is essential for more than 300 different enzymatic processes in the body. It has a role in countless body functions including your heart rate, muscle movement, or the production of hormones.