6 Tips For Mitigating Lower Back Pain By: Ashley Smith

The pain that you experience in your lower back could stem from a wide range of conditions linked to the spine and musculoskeletal injuries. In layman’s term, lower back pain occurs due to the conditions affecting muscles, ligaments, and nerves liked to the lumbar spine.

It is one of the most common musculoskeletal conditions that affect the people of all ages and remain a big reason for missed workdays. Since your lumbar spine bears the weight of your upper body, it is vulnerable to injuries; hence, you should remain cautious while carrying out physical activities.

One of the best ways to avoid the risk of injuries to lower back is to put as less stress on it as possible. Whether you talk about playing sports, performing exercises at home, or carrying out daily activities like gardening, it is essential for you to pay attention to your back and avoid those activities that put undue stress on it.

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9 Tips For Athletes To Avoid Summer Sports Injuries

The rate of sports injuries increases in summers, so athletes and weekend worriers should take necessary measures to avoid them. Whether you injure your knee, shoulder, low back, or ankle it can have a huge impact on your performance. The ability of your body to recover from sports injuries reduces a lot if your overall fitness is low. Therefore, you should always make an effort to strengthen your muscles, ligaments, joints, and bones. It is believed that if you take the right preventative action you can mitigate the rate of summer sports injuries significantly. So, if you love playing sports, here is how to prevent injuries in the sunnier and warmer days.

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