Manage The Arthritis Pain Effectively With Exercises By: Ashley Smith

Arthritis causes severe pain and stiffness to the affected joints. People with this condition find it hard to do their regular tasks with ease. It is because their affected parts become stiff and painful. Sometimes, the pain becomes severe, and the person feels helpless to do any movement. Dealing with arthritis is difficult, as it restricts the flow and reduces mobility eventually.

According to NCBI, “Almost 50 million (22.2%) adult Americans over 18 were diagnosed with arthritis in 2007–2009, most prominently osteoarthritis and the autoimmune disease rheumatoid arthritis. A projected increase to 67 million is anticipated by 2030 (Centers for Disease Control and Prevention (CDC), 2010).

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