How to Protect Your Teeth While Playing Sports

One of the best activities to stay healthy and fit while having fun is engaging in sports. But that also includes the potential for a dental injury, notably in contact sports like football (again), hockey, or basketball as suggested by a Boynton Beach emergency dentist. In this guide, we are going to discuss the importance of protecting your teeth during physical activities so you can prevent painful injuries and long-term dental issues. This is a detailed guide on how to protect your teeth when playing sports.

1. Using A Custom Mouthguard

One of the surest ways to avoid significant damage to your teeth while playing sports is simply by donning a mouthguard. Mouthguards create a buffer to absorb the shock of facial blows, decreasing your chances of getting chipped teeth, cracked teeth, or having them knocked out altogether. There are several different kinds of mouthguards:

• Stock Mouthguards: Suited to those with a limited budget, these are the most rudimentary type and wearers usually find that they don’t fit as well or are uncomfortable.
• Boil-and-Bite Mouthguards: You heat them in boiling water and then mold them to your teeth. While they fit better than regular mouthguards, we still their protection could still be improved.
• Custom-Fitted Mouthguards: Crafted by your dentist, custom-fitted mouthguards are molded specifically to fit a patient’s teeth.

2. Use a Helmet with a Faceguard

In contact sports like hockey or football, wearing a helmet with the proper faceguard can greatly decrease your chances of incurring dental injuries. When you wear a faceguard, not only your teeth are protected from direct impacts but also it protects other parts of the scrapes. Properly fitted helmets for sport played.

3. Learn The Correct Method

Good sportsmanship and adherence to the rules of the sport can also help lower your chances of a dental injury. Reduce aggressive play which may result in contacting players unnecessarily. For example, in basketball learn proper dribbling so you can protect your head and face from others intervening.

4. Maintain Good Oral Hygiene

Not only does keeping your teeth and gums healthy decrease the chances that you’d have a problem after an injury, it makes them stronger now! Keep up regular brushing and flossing, combined with steady checkups at your dentist. In an ideal situation, if you suffer an impact healthy teeth and gums are less likely to get damaged in any major way.

5. Correct Any Additional Dental Troubles

If you already have dental problems, such as loose fillings or cracked teeth they should be treated by your dentist before participating in sports. Taking care of your teeth properly not only looks after the overall health but will lessen some chances for tooth injuries as well.

6. Be Aware of the Risks

Some sports involve more risk of dental injuries than others. For instance, contact sports like boxing or rugby pose a greater danger of dental trauma versus non-contact sporting activities. Learn the type of risks involved in your sport and make sure to take care accordingly.

7. Keep an Emergency Kit

A dental emergency bag may come in handy if you have an injury. Those kit items can be a clean cloth, a saline solution, and the phone number of your dentist. Dealing with dental emergencies can help save a tooth even if it is temporary till you meet your dentist.

Ensuring the well-being of both your dental health and overall self by keeping your teeth safe when playing sports is vital. Custom-fitted mouthguards should be worn by anyone who’s engaged in sports activities that carry a risk of dental injuries, all protective equipment must be in good working condition and you have to practice redeem oral hygiene, etc.