High protein vegan foods are found in a variety of plant-based options that can help you supplement your diet without wrecking your stomach. Here is a list of seven Top plant based protein powder to help build muscle and make the most out of your diet.
While these foods have all been made specifically for vegans, many non-vegans can enjoy them as well.
- Black Beans
Black beans are packed with magnesium and iron, both essential for proper functioning of the heart, muscles, and bones. Additionally, black beans are low in calories so that you can eat more food without gaining too much weight. They also contain folate which has antioxidant properties and may lower cholesterol levels over time.
Not only do black beans contain 2 grams of protein per serving, they also offer 20 percent of your daily fiber needs. They can be eaten as is or combined with other ingredients to make a healthy vegan meal.
- Quinoa
Quinoa is one of the most versatile high protein vegan foods. It makes a great substitute for rice or even pasta, and it can be used in many other recipes as well. Quinoa is also gluten-free which makes it a delicious option for people with celiac disease or gluten intolerance.
One cup of quinoa contains 8 grams of protein and contains all essential amino acids, making it a complete protein source. It is also rich in iron and magnesium so that you can boost your energy and reduce your risk of heart disease at the same time.
- Edamame
Edamame is a type of green soybean which can be eaten fresh or frozen. It can be added to salads for a bit of protein, it can be cooked with rice and other ingredients to create a vegetarian meal, and it is a popular ingredient in Asian cuisine.
One cup of edamame contains about 8 grams of protein but also has high levels of phosphorus and iron. These are both essential nutrients for muscle growth without the recommended daily values being met by most people.
- Tempeh
Tempeh is made by fermenting cooked soybeans and then forming them into a patty which is rich in protein. Tempeh is high in protein for its size, providing about 14 grams per serving. It is also high in B vitamins which can help you to maintain energy levels throughout the day and also reduce stress levels.
There are many different types of tempeh, but the one most popular among vegetarians is made with whole soybeans and gives a golden brown color because of its natural soy sauce.
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