The word cryotherapy translates to cold therapy and is a technique that uses extremely cold temperatures to treat multiple body ailments. Even though cryotherapy is one of the oldest methods to treat bodily injuries, it came to light fairly recently.
With excellent services, world-class technology, and affordable cost, the internet has been raving about the health benefits of cryotherapy dubai. The clinics in Dubai bring in this age-old health treatment practice in an innovative way, where the body gets exposed to temperatures as low as -140° C in a cryo chamber.
Whether you are an athlete struggling with amuscle injury,someone who wants to flush out toxic substances from your body, or looking for a way to rejuvenate your tissues, cryotherapy targets multiple health conditions. The list below mentions the top four health benefits of undergoing cryotherapy.
- Helps Reduce Muscle Pain And Muscle Inflammation
Our body has its way of dealing with an injury, which is why it stimulates higher blood flow toward the area, causing inflammation. The swelling results due to deposition of fluids and blood in the injured area.
Oftentimes, we get suggested to apply ice to the injured area to reduce the swelling. Cryotherapy works in a similar fashion, as exposure to sub-zero temperatures reduces blood flow by constricting the blood vessels. Cold therapy helps calm muscle fibres by redirecting blood flow to other vital organs, which helps in combating muscle pain.
- Stimulates Collagen Production
Collagen, derived from the Greek word “kolla”, constitutes one of the most important classes of protein found in the human body. It supports the structural framework of several connective tissues, including the skin. Collagen also helps in restoring and rejuvenating dead skin cells, ensures proper connectivity of ligaments and bones, and improves blood flow to maintain the overall elasticity of the skin.
Cryotherapy is a painless way to get firmer, younger-looking skin on the go. By exposing the body to temperatures as low as -120°C, the best wellness clinic dubai stimulate oxygenated and mineral-rich blood flow throughout the body, which triggers the production of collagen from the target cells. Cryotherapy is like a shot of collagen for your skin, which increases the rate of cellular repair and rejuvenation by providing all the essential nutrients to the target cells.
- Helps In Weight Loss
Even though cryotherapy was traditionally used to treat muscle ailments, its usage today is not limited to treating muscle spasms and injuries. The process by which the body gains the required energy from the oxidation of food products is known as metabolism.
When the body gets exposed to near-freezing temperatures, the brain sends signals to stimulate higher blood flow to protect the vital organs from extreme cold conditions. In order to maintain its homeostasis, the body increases its metabolic rate up to 300 calories under a cryo chamber, which is equivalent to the number of calories burnt after an hour-long exercise session. Therefore, cryotherapy is an excellent method to maximize workout benefits.
- Improves Mental Health
The freezing temperatures in whole-body cryotherapy sessions can improve overall mood and reduce symptoms of anxiety and depression. Cryotherapy stimulates the release of fight and flight-hormones, i.e., epinephrine and norepinephrine, which help in responding to stressful conditions.
Cryotherapy, by stimulating the release of stress hormones and endorphins (feel-good hormones) by the central nervous system, helps maintain the 24-hour sleep-wake cycle of the human body. So, if you are tired of taking sleep medications, whole-body cryotherapy is an excellent short-term method to combat insomnia and anxiety.